April 2, 2009

Top 10: Steps to a better brain

It doesn't matter how brainy you are or how much education you've had - you can still improve and expand your mind. Boosting your mental faculties doesn't have to mean studying hard or becoming a reclusive book worm. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells. And here are 10 of them.

1. Smart drugs

2. Food for thought

3. The Mozart effect

4. Gainful employment

5. Memory marvels

6. Sleep on it

7. Body and mind

8. Nuns on a run

9. Attention seeking

10. Positive feedback


Via New Scientist

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